Carlton Nutrition Programs – Macrofit program

Meet your macros and choose the MacroFit program. This program is a 2-meal plan with 3 fixed macro portions to suit your physical activity plan.

Lean:
Meal 1: 100g protein + 100g carb
Meal 2: 100g protein + 50g carb

Power:
Meal 1: 150g protein + 150g carb
Meal 2: 150g protein + 75g carb

Mega-Power:
Meal 1: 200g protein + 200g carb
Meal 2: 200g protein + 100g carb