Yogurt is a go-to snack for many because it’s tasty, versatile, and often packed with nutrients like protein, calcium, and probiotics. But not all yogurts are made the same. Choosing the right kind can make a big difference in your diet, especially if you’re trying to cut sugar, increase protein, or stick to a plant-based lifestyle.
Here’s a breakdown of some of the best yogurt options that combine great flavor with impressive nutrition. From Greek-style classics to plant-based innovations, these yogurts are smart choices for your daily menu.
1. Two Good Yogurt, Vanilla
Two Good Vanilla Greek Yogurt stands out due to its low sugar content and clean ingredients. Each serving contains just 80 calories and a mere 2 grams of sugar, with no artificial sweeteners added. Dietitian Lauren Harris-Pincus praises its mild sweetness, which comes from a touch of stevia, and highlights its 12 grams of protein.
It’s ideal for anyone watching their sugar intake without sacrificing taste. Two Good also features a “Good Save” line using fruit purées made from rescued produce, offering flavors like lemon, blueberry, and pumpkin—all crafted to reduce food waste.
2. Siggi’s Plain Icelandic Yogurt
Siggi’s Plain Icelandic Yogurt is another nutritious option known for its thick consistency and high protein content. With only 90 calories and 4 grams of sugar per serving, it contains an impressive 16 grams of protein. Nutritionist Melissa Mitri praises its ability to keep you feeling full while also supporting gut health, thanks to its inclusion of live cultures like Lactobacillus acidophilus.
The absence of added sugars makes it perfect for those aiming for clean eating, and its creamy texture and mild flavor make it a versatile base for sweet or savory additions.
3. Icelandic Provisions Skyr, Plain
Icelandic Provisions Skyr in its plain form delivers a rich, smooth texture and 17 grams of protein with no added sugar. With 120 calories per 5.3-ounce serving, it’s slightly denser than other options, giving it a more indulgent feel. This traditional Icelandic yogurt is perfect for those focused on weight loss or sugar control.
The natural taste allows for customization with fruits, nuts, or honey, turning it into a flavorful, nutrient-rich meal. It’s a great pick for anyone looking to combine satisfaction with smart nutrition in their daily routine.
4. FAGE Total 0% Greek Yogurt
FAGE Total 0% Greek Yogurt is perfect for those who enjoy plain yogurt with a tangy kick. Offering 16 grams of protein and just 80 calories per cup, this non-fat yogurt also provides 15% of your daily calcium needs.
Registered dietitian Lauren Harris-Pincus suggests enhancing it with fresh fruit, nuts, or seeds to make a complete, balanced meal or snack. With no added sugar and a thick, creamy texture, FAGE is ideal for anyone looking to build a customizable, protein-packed dish without sacrificing quality or taste.
5. Plain Oikos PRO High Protein Yogurt
Oikos PRO High Protein Yogurt is a standout for those needing an extra protein boost. In just ¾ cup, it packs 25 grams of protein—more than many meat servings. This yogurt contains no added sugar and has only 160 calories, making it a strong alternative to protein shakes.
With a neutral flavor, it’s versatile enough to enjoy alone or mixed with toppings like fruit and granola. Oikos PRO is an excellent choice for athletes, fitness enthusiasts, or anyone looking for a satisfying, low-sugar snack that helps support muscle health.
6. Chobani Zero Sugar, Key Lime Pie
Chobani Zero Sugar in the Key Lime Pie flavor offers a dessert-like experience with impressive nutritional stats. At just 60 calories and 0 grams of sugar per cup, this yogurt delivers 11 grams of protein and uses natural sweeteners like allulose, stevia, and monk fruit.
According to Lauren Harris-Pincus, it’s free from preservatives and artificial colors, using ingredients like turmeric and vegetable juice instead. Available in indulgent flavors like strawberry cheesecake and milk & cookies, this yogurt line is ideal for satisfying sweet cravings while staying on track with your health goals.
7. Kite Hill Plant-Based Greek Yogurt
Kite Hill’s Greek Style Plant-Based Yogurt is a dairy-free option that doesn’t skimp on nutrition. Made from almond and soy milk, this yogurt contains 17 grams of protein and only 140 calories per ⅔ cup. It’s unsweetened, with zero added sugars, and features gut-friendly live active cultures.
Kite Hill’s commitment to plant-based nutrition makes this yogurt perfect for vegans or those with lactose intolerance. Both plain and vanilla versions offer a creamy, smooth consistency that pairs well with fruits or nuts, making it an excellent addition to a plant-powered diet.
Last Thought
Choosing the right yogurt can significantly improve your overall diet and support your health goals. Whether you’re looking for high protein, low sugar, or plant-based options, these seven yogurts offer something for everyone. From the creamy indulgence of Icelandic Skyr to the protein-packed power of Oikos PRO, each variety on this list stands out for its nutrition and quality ingredients. Incorporating these into your daily routine can help you enjoy a tasty, satisfying snack while staying true to your dietary needs and wellness goals.
FAQs
Which yogurt is best for high protein intake?
Oikos PRO High Protein Yogurt is ideal, offering 25 grams of protein in just ¾ cup without added sugars.
Are there any good plant-based yogurt options?
Yes, Kite Hill’s Plant-Based Greek Yogurt provides 17 grams of protein and is made from almond and soy milk.
What’s a good low-calorie yogurt with no sugar?
Chobani Zero Sugar is a top pick, with only 60 calories and 0 grams of sugar per serving.
Can I sweeten plain yogurt naturally?
Absolutely—add fresh fruits, honey, or nuts to boost flavor and nutrition without added sugars.