Our programs
Improve your health and shape. Proven weight loss programs for a total lifestyle reset
One medium French fries
A medium French fries contains about 365 Kcal. To burn these off, you may need to plan for about 54 minutes of biking
Netflix & binge eating
Eat better by swapping your unhealthy snacks with these nutritious nibbles
One donut 280 Kcal
Swimming at a moderate pace for 35 minutes will just about cancel out the calories of one donut
Do it the Carlton way
We have the perfect meal plan for you: Indulging, healthy, delicious, convenient
One medium apple
One medium apple has about 77 calories which would take 13 minutes of jogging to burn off
The Carlton effect
Meet our dietitians, enroll in a program, set targets, increase water intake and physical activity, review progress
One Frappuccino 370 Kcal
Discover how much exercise it takes to burn off your favorite blended coffee drink
