Navigating the yogurt section at your local grocery store can feel overwhelming, with so many varieties lining the shelves. For individuals who can digest dairy without issues, this abundance is a welcome luxury. However, nearly 68% of the global population struggles with lactose, the natural sugar in milk.
For those with lactose intolerance or who experience bloating and discomfort after eating dairy, there’s good news—numerous delicious, lactose-free yogurt options exist. Whether you’re newly diagnosed or seeking alternatives, both plant-based and lactose-free dairy yogurts are available to help you enjoy this creamy treat without worry.
1. Fage BestSelf Lactose-Free Plain
Fage BestSelf offers a creamy, tangy Greek yogurt option without the discomfort of lactose. Thanks to the addition of lactase—the enzyme that breaks down lactose—this dairy-based yogurt retains all the rich texture and flavor fans of Greek yogurt love.
With only 110 calories and a generous 15 grams of protein per serving, it’s an excellent choice for anyone seeking a low-fat, high-protein snack. It’s also a solid calcium source due to its dairy origins. Fage BestSelf is a reliable go-to for those needing a simple, no-sugar-added, lactose-free yogurt that satisfies both taste and nutrition.
2. Green Valley Creamery Lactose Free Nonfat Plain Yogurt
Green Valley Creamery specializes in dairy products that are completely free of lactose, making them ideal for sensitive digestive systems. Their plain yogurt is organic, nonfat, and produced using renewable energy sources such as solar and wind.
A single serving delivers 7 grams of protein and 20% of the daily recommended calcium intake. Free from added sugars, its slight sweetness comes from naturally occurring milk sugars. Additionally, this yogurt is certified FODMAP friendly, kosher, and humane-certified, making it a wholesome and ethically sound option for the health-conscious consumer.
3. Painterland Sisters Plain Skyr
Painterland Sisters offers a unique Icelandic-style yogurt known as skyr, crafted from organic whole milk sourced from their family-owned Pennsylvania farm. Their lactose-free skyr is made using just three ingredients: organic milk, lactase enzyme, and live cultures.
This results in a thick, protein-rich yogurt with an impressive 18 grams of protein per serving. Low in sugar and carbs, this yogurt is perfect for those cutting back on lactose while still enjoying a nutrient-dense dairy product. The plain version contains no added sugars, though flavored varieties like vanilla and blueberry lemon are also available.
4. Icelandic Provisions Plain Oatmilk Skyr
Icelandic Provisions has taken their traditional skyr expertise into the plant-based world with their Plain Oatmilk Skyr. This non-dairy yogurt maintains the high protein content of classic skyr by incorporating pea protein, totaling 16 grams per serving.
It also boasts a smooth texture and low sugar content, offering just 4 grams of sugar with the added benefit of 2 grams of fiber. Oat milk serves as a neutral, allergen-friendly base, while the product’s low saturated fat levels make it a heart-healthy choice among plant-based yogurts. It’s perfect for those avoiding both lactose and dairy altogether.
5. Siggi’s Sweetened Plain
Siggi’s non-dairy yogurt is a coconut milk-based option that stands out for its relatively high protein content. With 11 grams of protein per serving, thanks to added pea protein, it’s one of the most filling options among dairy-free yogurts.
While Siggi’s line includes sweetened options, the plain variety contains just 4 grams of sugar—lower than many competitors. It’s an excellent choice for those seeking a richer texture and more substantial nutritional value without overloading on sugar. The balanced nutrition profile makes it ideal for snacking or incorporating into breakfast bowls and smoothies.
6. Kite Hill Greek Style Plain Unsweetened Plant-Based Yogurt
Kite Hill’s Greek Style yogurt allows lactose-intolerant individuals to still enjoy the thick, creamy texture typically associated with traditional Greek yogurt. Made from almond milk and fortified with soy protein isolate, this unsweetened yogurt contains a remarkable 15 grams of protein per 5.3-ounce serving.
With zero grams of sugar and just 4 grams of carbohydrates, it’s one of the cleanest plant-based options available. Whether eaten on its own, used as a base for parfaits, or blended into smoothies, this yogurt is both satisfying and adaptable for any meal.
7. Cocojune Plain Organic Culture Coconut Yogurt
Cocojune’s yogurt is made from organic coconut and infused with research-backed probiotic strains like BB-12 and LA-5 to support gut health. Each 4-ounce serving contains 190 calories and is rich in healthy fats, especially saturated fat from coconut.
While it has only 2 grams of sugar and 2 grams of fiber, its protein content is relatively low at 2 grams. It’s free of added sugars and crafted with only four ingredients. Due to its higher fat content, it’s best enjoyed occasionally rather than daily to manage overall saturated fat intake while still benefiting from its creamy, indulgent taste.
Last Thought
Finding the perfect lactose-free yogurt is no longer a daunting task, thanks to the increasing availability of both dairy-based and plant-based options. Whether you’re after the high protein of skyr, the gut health benefits of probiotics, or a clean, low-sugar snack, there’s a yogurt to suit your lifestyle and dietary needs.
From coconut-rich treats to oat milk innovations and enzyme-enhanced classics, these yogurts offer both flavor and function. Remember, while taste matters, checking nutrition labels can help you make smarter choices. With so many healthy alternatives, enjoying yogurt without discomfort is now easier—and tastier—than ever.
FAQs
Is lactose-free yogurt suitable for people with dairy allergies?
No, lactose-free yogurt still contains dairy proteins like casein and whey. People with a dairy allergy should choose completely plant-based yogurts.
How is lactose-free yogurt made?
Lactose-free yogurt is typically made by adding the lactase enzyme to regular dairy yogurt, which breaks down lactose into easier-to-digest sugars.
Does plant-based yogurt have probiotics?
Yes, many plant-based yogurts contain live and active probiotic cultures, just like dairy-based varieties, which support gut health.
Which lactose-free yogurt is best for high protein intake?
Painterland Sisters Skyr and Kite Hill Greek Style are great high-protein options, offering 15–18 grams of protein per serving.