10 Keto Dinners That Start With What’s Already In The Fridge

Living a keto diet doesn’t mean you have to go to the shop all the time or make meals that are hard to make. You can really make a lot of tasty keto dinners using what you already have in your fridge. Think about all the vegetables, meats, and dairy products that you throw out all the time. You can make them into low-carb works of art in no time if you use your imagination and the appropriate ingredients. These 10 keto meals are not only easy and filling, but they are also made using ordinary items you probably have in your fridge.

They are great for when you don’t want to go grocery shopping again or when you’re done with a hectic day at work. Each of these recipes is designed to use up as little food as possible while yet tasting great and keeping your carb count low. This book will help you make the most of what you already have on hand while still reaching your keto objectives. It has recipes for anything from comforting soups to crispy oven entrees.

1. Egg Roll Soup

Egg Roll Soup is the best way to use up leftovers from the fridge and make a warm, keto-friendly supper. Ground pig or beef, cabbage, carrots, garlic, and a thick broth are common components in this soup that are left over from prior meals. Add shredded cabbage and sliced carrots to the meat after you sauté it with garlic and ginger. Add a splash of soy sauce or coconut aminos to the chicken or beef broth and let everything simmer. This will make a comforting dish that will satisfy your cravings for takeout without the carbohydrates.

You can use leftover rotisserie chicken or turkey instead of ground pork in this soup, which is one of the best things about it. Not only does the cabbage offer volume and nutrients, but it also soaks up the flavorful soup perfectly, making each spoonful taste great. For a finishing touch that makes the meal even better, add green onions and sesame oil. It’s keto-friendly, cozy, and surprisingly simple to put together with what you have on hand.

2. Grilled Lime Cilantro Shrimp Skewers

Grilled Lime Cilantro Shrimp Skewers are a colorful and tasty keto supper that you can make in no time, especially if you have frozen shrimp at the back of your freezer and fresh herbs in your fridge. To cook this recipe, soak frozen shrimp in olive oil, lime juice, garlic, and chopped cilantro. These are all common kitchen items. After letting the shrimp soak in the seasonings for at least 15 minutes, put them on skewers and cook them until they are pink and a little burnt.

You may use these skewers for a fast weekday supper or an unexpected picnic in the backyard. You may have a balanced, low-carb lunch by serving them with a small side of cauliflower rice or a crisp salad. The lime’s tangy taste and the cilantro’s vibrant color make the smoky, grilled shrimp taste even better. This recipe shows that you can make something that tastes and feels fancy with just a few things from the fridge.

3. Crispy Oven-Baked Chicken Wings

Crispy Oven-Baked Chicken Wings are a traditional keto dish that only needs a few ingredients and tastes great. You’re already halfway there if you have some chicken wings, baking powder, and spices in your fridge and pantry. If you want them to be really crispy without frying, you need to cover them liberally with baking powder and spices and then bake them at a high temperature. They get crispy on the outside and stay juicy and tasty on the inside as they roast. You may dip them in a number of keto-friendly sauces that you might already have in your fridge.

These sauces can be created using butter, garlic, spicy sauce, or even mustard. To make the iconic wing experience perfect, serve with celery and a dab of blue cheese or ranch dressing. This dish is great for using up leftover sauces and condiments, and it will satisfy your needs for something rich without ruining your diet.

4. Chicken Alfredo Casserole

If you have leftover cooked chicken and cheese in your fridge, Chicken Alfredo casserole is a great way to use them up. In a keto home, heavy cream, cream cheese, garlic, and Parmesan are all things you need to make a creamy Alfredo sauce. For that melt-in-your-mouth taste, mix the sauce with cooked chicken that has been diced or shredded, steamed broccoli or spinach, and a little mozzarella. For a family-friendly lunch that is low in carbohydrates yet full of comfort, bake it until it is brown and bubbling.

This meal goes great with rotisserie chicken or any cooked chicken breasts you have lying around. The creamy, cheesy sauce with the delicate chicken and veggies makes for a filling supper that feels like a treat but isn’t too high in carbohydrates. You may also try adding additional things, such as mushrooms or leftover zucchini. This one-pan meal combines random kitchen items into a delicious keto dish.

5. Cabbage Roll Soup

Cabbage Roll Soup is a simple one-pot dinner that tastes like filled cabbage rolls without the trouble of making them. You can make a low-carb version of this Eastern European staple in less than an hour using ground pork, cabbage, tomatoes, and onions—things you probably already have in your fridge. Brown your ground beef or turkey first, then add chopped onions, garlic, sliced tomatoes, and shredded cabbage. Simmer until everything is soft and the flavors mix together to make a rich, flavorful broth.

You may simply change the soup based on what you have on hand. For example, cauliflower rice is a terrific substitute for regular rice. Add herbs like thyme or parsley if you have them to make the dish taste even better. It’s a great way to use up wilted cabbage and leftover ground beef to produce a healthy, keto-friendly supper with a lot of flavor and not much work.

6. Roast Beef Tenderloin

Roast Beef Tenderloin may sound sophisticated, but it’s actually quite easy to make and fits within a keto diet if you use what you already have in the fridge. You can make a restaurant-quality meal at home if you have a beef tenderloin or a comparable cut, butter, garlic, and herbs like rosemary or thyme. Spread melted butter, smashed garlic, salt, and herbs over the meat, then roast it until it is the way you want it.

While the meat is cooking, roast some vegetables from the fridge, such as asparagus, mushrooms, or Brussels sprouts, in the same pan to soak up the tasty juices. The end product is a fancy supper that tastes great and has few carbohydrates. You may add leftovers to salads or wraps for the next day. This dish turns daily foods into a main course that’s great for both weeknights and special occasions. It shows how simple things from the fridge can make a tasty, keto-friendly meal.

7. Instant Pot Pot Roast with Gravy

This keto-friendly dinner, Instant Pot Pot Roast with Gravy, is a great way to use up leftovers from the fridge, such as beef roast, onions, garlic, and celery. Start by seasoning your roast and then sear it in the Instant Pot to enhance flavor. Then, before pressure cooking it until it’s very soft, add chopped veggies, stock, and herbs. After the meat is done cooking, take it out and mix some of the veggies into the liquid.

This will make a rich, tasty sauce without needing flour or cornstarch. This recipe is great for meal prep or feeding a family, and you can use any robust veggies you have on hand. You may simply replace potatoes with cauliflower, radishes, or turnips, which have fewer carbs. It’s a comfortable one-pot meal that fills you up without going overboard on carbohydrates. The Instant Pot cuts down the cooking time by a lot, so you can make this delicious, home-style dinner even on the busiest weeknights.

8. Fried Cabbage with Sausage

Fried Cabbage with Sausage is a substantial and rustic keto dish that uses simple foods from the fridge in a great way. You’re all set if you have a head of cabbage, some sausage links, and some butter or oil. First, cook sliced sausage in a skillet until it is crispy. Then, take it out and cook chopped cabbage in the drippings until it is soft and golden. Add depth by seasoning with salt, pepper, and garlic. You may change this recipe in any way you like.

Add onions, bell peppers, or even a little vinegar or spicy sauce to make it taste better. This dish is quick, cheap, and easy to clean up because it only uses one pan. This dish is great for using up that half-head of cabbage and leftover sausage. It will fill you up and is keto-friendly. You can make a tasty, filling meal that keeps you full and suits your low-carb lifestyle with only a few things from your fridge.

9. Stuffed Pepper Skillet

Stuffed Pepper Skillet is a simpler and more customizable version of traditional stuffed peppers that fits your keto diet. You can make a colorful and healthy lunch in less than 30 minutes using ground beef or turkey, sliced bell peppers, diced tomatoes, and shredded cheese, all of which are things you probably have in your fridge. First, brown the meat and add garlic, onion powder, and Italian herbs to it. Then add the chopped peppers and tomatoes and let everything boil together until the flavors mix.

Add shredded cheese over the top and cover until it melts. It has a lot of taste and is low in carbohydrates and high in protein. You may also add some cauliflower rice to the mix for more texture. You may get creative with this recipe and use up leftover peppers or cooked ground pork. It’s a one-skillet supper that is both cozy and keto-friendly, with no extra work.

10. Air Fryer Turkey Breast

Air Fryer Turkey Breast is a simple and keto-friendly dish that uses leftover turkey or a small fresh breast that you have in the fridge. You can make a tasty and juicy main dish in less than an hour if you have some herbs, olive oil or butter, and garlic. Put the turkey in the air fryer after rubbing it with the spice mix. Cook it until the skin is brown and crispy. The air fryer keeps the turkey moist and gives it a pleasant crunch without adding breading or carbohydrates.

For a full supper, serve it with roasted vegetables or a salad made with greens from the fridge. This dish is great for using up leftovers from the holidays or when you want a filling protein without having to cook a whole roast. It works quickly and easily, and it converts things in the fridge that you would not have thought to use into a delicious, protein-rich centerpiece that goes nicely with a keto diet.

Last Thought

You don’t need a fancy pantry or to go shopping every day to remain on track with these 10 keto dinners. You may make meals that are both tasty and low in carbs if you use your imagination and check inside your fridge.

These recipes use ordinary items to their fullest potential while still keeping your health objectives in mind, whether you’re cooking for yourself or for a family. These dishes are useful, tasty, and great for everyday keto life. They include comforting soups, crispy meats, and creamy casseroles.

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